The Spine




Children and Infants

Baby Boomers and Beyond

Fitness and Exercise Programs

Home Exercises and Stretches


Pregnancy is a unique time in a woman's life filled with new experiences, heightened excitement, mixing emotions, and significant physical changes. It's also a time filled with many unanswered questions.

The following links provide much of the basic and more complex, yet essential information that can assist the mother-to-be in her quest for a smooth uncomplicated pregnancy and a healthy baby.